Don't let skiing and snowboarding injuries take you downhill

January 12, 2018 in Medicine & Health / Surgery
Credit: CC0 Public Domain

Skiing and snowboarding are fun winter sports. As the popularity of these winter sports continue to rise, according to a review article published in the January 1, 2018, issue of the Journal of the American Academy of Orthopaedic Surgeons, the number of skier and snowboarder injuries also continues to rise.

"Skiing and snowboarding are associated with a large number of injuries, with specific patterns and anatomic areas affected," says Brett D. Owens, MD, lead review article author, an orthopaedic surgeon who specializes in sports medicine as well as complex shoulder and knee surgeries and who is a professor of orthopaedic surgery at the Warren Alpert Medical School of Brown University.

The U.S. Consumer Product Safety Commission (CPSC) estimates that more than 140,000 people were treated in hospitals, doctors' offices, and emergency rooms in 2015 for skiing and snowboarding-related injuries (88,210 and 61,668 injuries, respectively). According to the review article:

"While some injuries are unavoidable, many are caused by skiers and snowboarders exceeding their comfort zone in either speed or technical challenges on the mountain. It is critical to stay in control and be prepared to slow and stop to avoid contact with another person on the slope," says Dr. Owens.

The most common skiing and snowboarding injuries are to the spine, pelvis, shoulder, wrist, hands, knees, and foot and ankle. Skiers are more likely to experience lower extremity injuries, especially to their knees, "due to the rotational forces on the knee despite effective binding releases." Snowboarders are more likely to experience "due to falls onto their hands."

"Snow sport athletes can best prepare for their sport with a general preseason conditioning program as well as familiarity and maintenance of equipment," says Dr. Owens, who offers the following injury prevention tips:

More information: Brett D. Owens et al, Comprehensive Review of Skiing and Snowboarding Injuries, Journal of the American Academy of Orthopaedic Surgeons (2017). DOI: 10.5435/JAAOS-D-16-00832

Provided by American Academy of Orthopaedic Surgeons

"Don't let skiing and snowboarding injuries take you downhill" January 12, 2018 https://medicalxpress.com/news/2018-01-dont-snowboarding-injuries-downhill.html