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                    <title>Sleep &amp; Recovery</title>
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            <description>Latest health news and information about Sleep &amp; Recovery</description>

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                    <title>The brain&#039;s night shift: How sleep, waste clearance and dementia may be linked</title>
                    <description>Why are conditions such as chronic stress, depression, cardiovascular disease, fragmented sleep, and aging all associated with a higher risk of dementia? In a new review piece in Science, University of Rochester Medicine neuroscientist Maiken Nedergaard, MD, DMSc, proposes that many of these seemingly different conditions may converge on the same biological problem: disruption of a sleep-dependent brain rhythm that helps clear waste from the brain.</description>
                    <link>https://medicalxpress.com/news/2026-05-brain-night-shift-clearance-dementia.html</link>
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                    <pubDate>Thu, 21 May 2026 14:00:12 EDT</pubDate>
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                    <title>Human health appears unaffected by living near wind turbines</title>
                    <description>High-resolution data collected across the United States show negligible evidence of adverse health outcomes tied to wind turbine exposure, a study finds. Despite helping to reduce greenhouse gas emissions, wind turbine installations have raised concerns about potential health effects, particularly from infrasound and low-frequency noise emissions. However, the evidence, often based on small samples or self-reported symptoms, remains inconclusive.</description>
                    <link>https://medicalxpress.com/news/2026-05-human-health-unaffected-turbines.html</link>
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                    <pubDate>Wed, 20 May 2026 12:20:10 EDT</pubDate>
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                    <title>Once-nightly pill treats causes of airway collapse to control obstructive sleep apnea in large clinical trial</title>
                    <description>A once-nightly oral pill helped control obstructive sleep apnea in a large, Phase III clinical trial presented at the 2026 ATS International Conference. The drug, called AD109, is the first therapy to treat OSA by addressing its underlying mechanisms and targeting the neuromuscular causes of airway collapse.</description>
                    <link>https://medicalxpress.com/news/2026-05-nightly-pill-airway-collapse-obstructive.html</link>
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                    <pubDate>Mon, 18 May 2026 07:00:03 EDT</pubDate>
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                    <title>Better brain health linked to resilience against early Alzheimer&#039;s in adults 65 to 80</title>
                    <description>A healthy brain may help protect thinking and memory skills from the early effects of Alzheimer&#039;s disease, a new study has found. Dementia is currently the leading cause of death in Australia and Alzheimer&#039;s disease is its most common form—accounting for more than 70% of cases.</description>
                    <link>https://medicalxpress.com/news/2026-05-brain-health-linked-resilience-early.html</link>
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                    <pubDate>Fri, 15 May 2026 09:37:19 EDT</pubDate>
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                    <title>Wearable polygraph tracks hidden stress through five body signals in real time</title>
                    <description>Northwestern University engineers have developed a small, wireless polygraph system you can wear. Unlike polygraphs used in television crime dramas, this wearable version isn&#039;t optimized to detect lies. Instead, engineers and physicians designed it to sense underlying stress hidden deep within the body—no interrogation room required.</description>
                    <link>https://medicalxpress.com/news/2026-05-wearable-polygraph-tracks-hidden-stress.html</link>
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                    <pubDate>Wed, 13 May 2026 14:00:07 EDT</pubDate>
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                    <title>Too little sleep—and too much—associated with faster aging</title>
                    <description>An analysis of biological clocks throughout the human body suggests that too few hours of sleep—and too many—may speed aging in the brain, heart, lung, and immune system and is associated with a wide range of diseases.</description>
                    <link>https://medicalxpress.com/news/2026-05-faster-aging.html</link>
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                    <pubDate>Wed, 13 May 2026 11:00:17 EDT</pubDate>
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                    <title>It&#039;s not just deep sleep: Anesthesia drives brain into a strange state doctors are only beginning to map</title>
                    <description>People often describe anesthesia as something that puts a patient in a &quot;deep sleep.&quot; An anesthesiologist enters the operating room, and part of their mission is to ensure that the patient is completely unaware of what is happening around them until they wake up, often several hours later. Scientists and doctors have long debated what happens to the brain under anesthetic drugs during a surgical procedure.</description>
                    <link>https://medicalxpress.com/news/2026-05-deep-anesthesia-brain-strange-state.html</link>
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                    <pubDate>Wed, 13 May 2026 08:37:48 EDT</pubDate>
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                    <title>Today&#039;s teens are sleeping less than ever before</title>
                    <description>New research from the University of Minnesota School of Public Health shows that teenagers today are getting less sleep than any generation before them. This lack of sleep causes daily fatigue and reduced functioning, alongside long-term health concerns including poor mental health, academic difficulties and chronic disease later in life.</description>
                    <link>https://medicalxpress.com/news/2026-05-today-teens.html</link>
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                    <pubDate>Tue, 12 May 2026 12:20:01 EDT</pubDate>
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                    <title>Fish reveal four distinct sleep states, including three with eye movements</title>
                    <description>Humans and other mammals cycle through distinct sleep phases. One of them is easily recognized by the darting motion of the eyes behind closed lids, giving it its name: REM (rapid eye movement) sleep. This is the state in which we experience our most vivid, intense dreams.</description>
                    <link>https://medicalxpress.com/news/2026-05-fish-reveal-distinct-states-eye.html</link>
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                    <pubDate>Wed, 06 May 2026 14:00:06 EDT</pubDate>
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                    <title>Heart rate rhythms reveal early bird genetics may help shield against type 2 diabetes</title>
                    <description>Being an early bird or a night owl may be defined by your genetics, but Pitt research published March 16 in The Journal of Physiology suggests that those who rise early may receive some protection against conditions such as type 2 diabetes in return.</description>
                    <link>https://medicalxpress.com/news/2026-04-heart-rhythms-reveal-early-bird.html</link>
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                    <pubDate>Tue, 21 Apr 2026 17:40:03 EDT</pubDate>
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