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            <description>Medical Xpress internet news portal provides the latest news on science including: Physics, Nanotechnology, Life Sciences, Space Science, Earth Science, Environment, Health and Medicine.</description>

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                    <title>Strength training delivers the best and healthiest dieting results for both sexes</title>
                    <description>A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving &quot;high-quality&quot; weight loss, reducing body fat while preserving, and even increasing, muscle mass.</description>
                    <link>https://medicalxpress.com/news/2026-02-strength-healthiest-dieting-results-sexes.html</link>
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                    <pubDate>Mon, 09 Feb 2026 19:20:01 EST</pubDate>
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                    <title>Obesity linked to one in 10 infection deaths globally</title>
                    <description>Just over one in 10 deaths from a wide range of infectious diseases can be attributed to obesity worldwide, finds a major new study led by a University College London (UCL) researcher. People with obesity face a 70% higher risk of hospitalization or death from an infection than those of a healthy weight, according to the findings published in The Lancet.</description>
                    <link>https://medicalxpress.com/news/2026-02-obesity-linked-infection-deaths-globally.html</link>
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                    <pubDate>Mon, 09 Feb 2026 18:30:03 EST</pubDate>
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                    <title>Obesity and aging: Study links inflammation to cognitive decline</title>
                    <description>Obesity and older age are strongly associated with low-grade inflammation in the body, a condition that appears closely linked to cognitive decline and dementia. A recent Baycrest study has found that participants with elevated inflammation levels make up roughly two-thirds of those with cognitive impairment, compared with only about one-third of cognitively healthy adults.</description>
                    <link>https://medicalxpress.com/news/2026-02-obesity-aging-links-inflammation-cognitive.html</link>
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                    <pubDate>Mon, 09 Feb 2026 17:06:44 EST</pubDate>
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                    <title>Winter Olympians often compete in freezing temperatures—physiology and advances in materials science help keep them warm</title>
                    <description>The Winter Olympics and Paralympics are upon us once again. This year the games come to Milan and Cortina d&#039;Ampezzo, Italy, where weather forecasts are predicting temperatures in the upper 30s to mid-40s Fahrenheit (1 to 10 degrees Celsius).</description>
                    <link>https://medicalxpress.com/news/2026-02-winter-olympians-temperatures-physiology-advances.html</link>
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                    <pubDate>Mon, 09 Feb 2026 11:55:43 EST</pubDate>
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                    <title>Meal timing in time-restricted eating matters for metabolic health, find study</title>
                    <description>Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their daily food intake to a defined time window. While this approach has been widely studied, most research has focused on whether time-restricted eating works, with less attention paid to how eating timing and eating duration interact.</description>
                    <link>https://medicalxpress.com/news/2026-02-meal-restricted-metabolic-health.html</link>
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                    <pubDate>Sun, 08 Feb 2026 14:00:02 EST</pubDate>
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                    <title>Choline could reduce pregnancy inflammation, study suggests</title>
                    <description>Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation rises to unsafe levels, with potential adverse health effects for both parent and child. A new study suggests that choline, a nutrient many pregnant people consume too little of, may play an underappreciated role in keeping inflammation in check. The findings are published in The Journal of Nutrition.</description>
                    <link>https://medicalxpress.com/news/2026-02-choline-pregnancy-inflammation.html</link>
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                    <pubDate>Thu, 05 Feb 2026 12:40:29 EST</pubDate>
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                    <title>Brain network responsible for Parkinson&#039;s disease identified</title>
                    <description>Parkinson&#039;s disease, a progressive neurological disorder affecting more than 1 million people in the U.S. and more than 10 million globally, is characterized by debilitating symptoms such as tremors, movement difficulties, sleep disturbances and cognitive impairments. While current treatments, including long-term medication and invasive deep brain stimulation (DBS), can alleviate symptoms, they cannot halt progression or cure the disease.</description>
                    <link>https://medicalxpress.com/news/2026-02-brain-network-responsible-parkinson-disease.html</link>
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                    <pubDate>Wed, 04 Feb 2026 11:00:03 EST</pubDate>
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                    <title>Physical fitness of transgender and cisgender women is comparable, current evidence suggests</title>
                    <description>Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.</description>
                    <link>https://medicalxpress.com/news/2026-02-physical-transgender-cisgender-women-current.html</link>
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                    <pubDate>Tue, 03 Feb 2026 18:30:03 EST</pubDate>
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                    <title>Five practical tips for talking to your children about sexuality</title>
                    <description>Canadian parents face multiple barriers to providing their children with reliable and culturally appropriate sex education, according to research published in Sexual &amp; Reproductive Healthcare from the University of Alberta. &quot;My motivation is to deeply understand parents&#039; experiences and what holds them back, and build a system to empower families rather than just leave them to navigate all these conversations by themselves,&quot; says principal investigator Neelam Punjani, who undertook the research as part of her postdoctoral fellowship and is now an assistant professor in the U of A&#039;s Faculty of Nursing.</description>
                    <link>https://medicalxpress.com/news/2026-02-children-sexuality.html</link>
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                    <pubDate>Mon, 02 Feb 2026 11:11:43 EST</pubDate>
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                    <title>Protein is all the rage: But how much do you really need?</title>
                    <description>Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced levels of the nutrient. Eating enough protein is important for good health, Denver-area dieticians said, but people who want to increase their intake need to make sure they choose quality foods and don&#039;t crowd out healthy carbohydrates and fats.</description>
                    <link>https://medicalxpress.com/news/2026-01-protein-rage.html</link>
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                    <pubDate>Sat, 31 Jan 2026 05:40:02 EST</pubDate>
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                    <title>Elevated BMI, physical inactivity are metabolic drivers of hypertension-related chronic kidney disease</title>
                    <description>Elevated body mass index (BMI) and physical inactivity are metabolic drivers of hypertension-related chronic kidney disease (HT-CKD), with elevated BMI exerting a greater impact, according to a study published online Jan. 11 in Frontiers in Nutrition.</description>
                    <link>https://medicalxpress.com/news/2026-01-elevated-bmi-physical-inactivity-metabolic.html</link>
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                    <pubDate>Fri, 30 Jan 2026 19:30:01 EST</pubDate>
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                    <title>Gene behind delayed, softer teeth found in zebrafish study</title>
                    <description>A research team at the Korea University College of Medicine has uncovered a genetic mechanism responsible for delayed tooth development and impaired mineralization. The team, led by Professor Hae-chul Park (Department of Biomedical Sciences, Korea University College of Medicine) and Professor Ji-suk Shim (Department of Dentistry, Korea University College of Medicine), investigated the role of the Axin2 gene, which encodes a negative regulator of the Wnt/β-catenin signaling pathway—a critical pathway that orchestrates cell proliferation, differentiation, and organogenesis.</description>
                    <link>https://medicalxpress.com/news/2026-01-gene-delayed-softer-teeth-zebrafish.html</link>
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                    <pubDate>Thu, 29 Jan 2026 12:40:05 EST</pubDate>
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                    <title>Older adults&#039; turning movements reveal hidden balance strategies that may reduce falls</title>
                    <description>About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can contribute to a marked decline in their quality of life and leads to over $50 billion in medical costs annually. Hip fractures are often life-altering events that precede long-term loss of mobility, independence, and overall well-being for older adults. Notably, falls that happen while the individual is turning are almost eight times more likely to cause a hip fracture than falls that occur while walking straight.</description>
                    <link>https://medicalxpress.com/news/2026-01-older-adults-movements-reveal-hidden.html</link>
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                    <pubDate>Wed, 28 Jan 2026 16:00:05 EST</pubDate>
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                    <title>Berberine shows no advantage over placebo for reducing liver and belly fat</title>
                    <description>A multicenter research effort in China conducted clinical trial testing of oral berberine for six months in diabetes-free adults with obesity and metabolic dysfunction-associated steatotic liver disease. Visceral adipose tissue area and liver fat content showed no significant differences between berberine and placebo.</description>
                    <link>https://medicalxpress.com/news/2026-01-berberine-advantage-placebo-liver-belly.html</link>
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                    <pubDate>Wed, 28 Jan 2026 09:41:47 EST</pubDate>
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                    <title>&#039;Granny knows best&#039;: Study reveals older adults are better at reading emotions in the &#039;real world&#039;</title>
                    <description>Older people are better at reading facial expressions than younger people in real-life situations, according to new research from the University of Aberdeen. The study, published in Aging, Neuropsychology, and Cognition, found that older adults were better at deciphering facial expressions than their younger counterparts but only in a &quot;real-life&quot; context. The effect was reversed when all context was removed.</description>
                    <link>https://medicalxpress.com/news/2026-01-granny-reveals-older-adults-emotions.html</link>
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                    <pubDate>Wed, 28 Jan 2026 09:19:49 EST</pubDate>
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                    <title>Genes, smoking and obesity raise pneumonia risk, especially for older adults</title>
                    <description>Researchers at the University of Oulu have identified genes that increase susceptibility to pneumonia. Alongside inherited risk factors, smoking and higher body mass were also found to raise the risk of developing the disease. The study, published in eBioMedicine, identified a total of 12 genetic regions associated with pneumonia risk, eight of which were identified for the first time. Many of these regions are linked to the regulation of the body&#039;s inflammatory response. However, among patients with recurrent pneumonia and among older patients, genes associated with nicotine dependence played a particularly prominent role.</description>
                    <link>https://medicalxpress.com/news/2026-01-genes-obesity-pneumonia-older-adults.html</link>
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                    <pubDate>Tue, 27 Jan 2026 14:58:27 EST</pubDate>
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                    <title>Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?</title>
                    <description>People who don&#039;t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there&#039;s more to these findings than meets the eye.</description>
                    <link>https://medicalxpress.com/news/2026-01-meat-eaters.html</link>
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                    <pubDate>Mon, 26 Jan 2026 12:32:51 EST</pubDate>
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                    <title>Muscle loss during cervical cancer treatment linked to sixfold higher death risk</title>
                    <description>Women with cervical cancer who experience significant muscle loss during treatment die at six times the rate of those who maintain muscle mass, according to an international review of 23 studies involving more than 4,000 patients.</description>
                    <link>https://medicalxpress.com/news/2026-01-muscle-loss-cervical-cancer-treatment.html</link>
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                    <pubDate>Sat, 24 Jan 2026 10:00:04 EST</pubDate>
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                    <title>Microbes living in our mouths could hold the key to obesity prevention</title>
                    <description>Scientists may have found a new way to spot early signs of obesity, which could lead to novel prevention strategies. A study published in the journal Cell Reports has discovered that people living with obesity have a distinct set of microbes in their mouths compared to people at a healthy weight.</description>
                    <link>https://medicalxpress.com/news/2026-01-microbes-mouths-key-obesity.html</link>
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                    <pubDate>Fri, 23 Jan 2026 09:43:02 EST</pubDate>
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                    <title>Two days of oatmeal can reduce cholesterol level</title>
                    <description>A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature Communications. The participants suffered from a metabolic syndrome—a combination of high body weight, high blood pressure, and elevated blood glucose and blood lipid levels. They consumed a calorie-reduced diet, consisting almost exclusively of oatmeal, for two days. Their cholesterol levels then improved significantly compared to a control group. Even after six weeks, this effect remained stable. The diet apparently influenced the composition of microorganisms in the gut.</description>
                    <link>https://medicalxpress.com/news/2026-01-days-oatmeal-cholesterol.html</link>
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                    <pubDate>Fri, 23 Jan 2026 09:24:46 EST</pubDate>
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                    <title>Plant-based diets can fuel ultra-endurance athletes</title>
                    <description>Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.</description>
                    <link>https://medicalxpress.com/news/2026-01-based-diets-fuel-ultra-athletes.html</link>
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                    <pubDate>Thu, 22 Jan 2026 10:50:26 EST</pubDate>
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                    <title>Body-focused teens more likely to experience anxiety and depression at 20</title>
                    <description>Teenage girls who maintain a &quot;normal&quot; body weight through constant dieting and exercise may look &quot;healthy&quot; but should be seen as a vulnerable group, according to new research from the University of Warwick. The study is published in the journal Current Psychology.</description>
                    <link>https://medicalxpress.com/news/2026-01-body-focused-teens-anxiety-depression.html</link>
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                    <pubDate>Wed, 21 Jan 2026 12:28:41 EST</pubDate>
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                    <title>Lewy body formation in Parkinson&#039;s disease: Scientists propose a new molecular roadmap</title>
                    <description>Proteins form the building blocks of life, but when they form unusual clumps inside the brain, they raise an alarm that something isn&#039;t right.</description>
                    <link>https://medicalxpress.com/news/2026-01-lewy-body-formation-parkinson-disease.html</link>
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                    <pubDate>Wed, 21 Jan 2026 11:40:01 EST</pubDate>
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                    <title>Research finds exercise type to target body fat in seniors</title>
                    <description>High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.</description>
                    <link>https://medicalxpress.com/news/2026-01-body-fat-seniors.html</link>
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                    <pubDate>Wed, 21 Jan 2026 10:53:08 EST</pubDate>
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                    <title>Weight loss in cancer: Organs respond to the disease in a coordinated way, study finds</title>
                    <description>Cachexia is a metabolic disorder that causes uncontrolled weight loss and muscle wasting in chronic diseases and cancer.</description>
                    <link>https://medicalxpress.com/news/2026-01-weight-loss-cancer-disease.html</link>
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                    <pubDate>Mon, 19 Jan 2026 13:20:02 EST</pubDate>
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                    <title>Five warning signs of diabetes</title>
                    <description>Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease Control and Prevention (CDC). Many of these people are often undiagnosed, too, putting them at risk of complications.</description>
                    <link>https://medicalxpress.com/news/2026-01-diabetes.html</link>
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                    <pubDate>Sat, 17 Jan 2026 08:10:01 EST</pubDate>
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                    <title>Focus on exercise and diet after retirement, say experts</title>
                    <description>A new South Australian study has found little change in most people&#039;s diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize long-term health outcomes.</description>
                    <link>https://medicalxpress.com/news/2026-01-focus-diet-experts.html</link>
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                    <pubDate>Fri, 16 Jan 2026 07:40:02 EST</pubDate>
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                    <title>Depression might signal brain disease risk among seniors</title>
                    <description>Depression in old age could be an early sign of serious brain disease, a new study says.</description>
                    <link>https://medicalxpress.com/news/2026-01-depression-brain-disease-seniors.html</link>
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                    <pubDate>Thu, 15 Jan 2026 21:10:01 EST</pubDate>
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                    <title>Study reveals how many hours of video games per week might be too many</title>
                    <description>Playing video games for more than 10 hours a week could have a significant impact on young people&#039;s diet, sleep and body weight, according to a new Curtin University-led study published in Nutrition.</description>
                    <link>https://medicalxpress.com/news/2026-01-reveals-hours-video-games-week.html</link>
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                    <pubDate>Thu, 15 Jan 2026 05:26:41 EST</pubDate>
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                    <title>Faking a ketogenic diet may still get results—in fruit flies</title>
                    <description>Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of Connecticut and Mount Holyoke College report in Developmental Biology. The study hints that there could be ways to get the benefits of a ketogenic diet without the difficulties of maintaining it—but there are downsides.</description>
                    <link>https://medicalxpress.com/news/2026-01-faking-ketogenic-diet-results-fruit.html</link>
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                    <pubDate>Wed, 14 Jan 2026 13:20:42 EST</pubDate>
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