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                    <title>Medical Xpress news tagged with:lifestyle</title>
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            <description>Medical Xpress internet news portal provides the latest news on science including: Physics, Nanotechnology, Life Sciences, Space Science, Earth Science, Environment, Health and Medicine.</description>

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                    <title>Obesity and aging: Study links inflammation to cognitive decline</title>
                    <description>Obesity and older age are strongly associated with low-grade inflammation in the body, a condition that appears closely linked to cognitive decline and dementia. A recent Baycrest study has found that participants with elevated inflammation levels make up roughly two-thirds of those with cognitive impairment, compared with only about one-third of cognitively healthy adults.</description>
                    <link>https://medicalxpress.com/news/2026-02-obesity-aging-links-inflammation-cognitive.html</link>
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                    <pubDate>Mon, 09 Feb 2026 17:06:44 EST</pubDate>
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                    <title>What a new twins study reveals about genes, environment and longevity</title>
                    <description>Why do some people live to 100 while their sibling dies decades earlier? Is it luck, lifestyle, or something written into their DNA? Relative to many other species, humans are particularly long-lived, but there is an ongoing argument about how much of our long lifespan is shaped by our genes and how much to our environment. It&#039;s the old &quot;nature versus nurture&quot; debate.</description>
                    <link>https://medicalxpress.com/news/2026-02-twins-reveals-genes-environment-longevity.html</link>
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                    <pubDate>Sat, 07 Feb 2026 08:30:03 EST</pubDate>
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                    <title>Q&amp;A: American Heart Month spotlights heart disease risks, including &#039;silent&#039; high blood pressure</title>
                    <description>Heart disease remains the leading cause of death in the United States. February is American Heart Month, established in 1964 by President Lyndon B. Johnson to encourage Americans to prioritize and protect their heart health.</description>
                    <link>https://medicalxpress.com/news/2026-02-qa-american-heart-month-spotlights.html</link>
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                    <pubDate>Sat, 07 Feb 2026 05:13:56 EST</pubDate>
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                    <title>Americans optimistic about heart health prospects, but face an uphill battle, survey suggests</title>
                    <description>Americans could be facing an uphill battle when it comes to protecting their heart health as they age, a new Cleveland Clinic poll reveals.</description>
                    <link>https://medicalxpress.com/news/2026-02-americans-optimistic-heart-health-prospects.html</link>
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                    <pubDate>Fri, 06 Feb 2026 15:00:05 EST</pubDate>
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                    <title>Why regularly taking laxatives over the long term can be a bad idea</title>
                    <description>If you&#039;ve ever been constipated you may have tried laxatives. They&#039;re easy to get without a prescription and often help get things moving.</description>
                    <link>https://medicalxpress.com/news/2026-02-regularly-laxatives-term-bad-idea.html</link>
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                    <pubDate>Tue, 03 Feb 2026 19:30:01 EST</pubDate>
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                    <title>Survey finds 93% of IBD community support predictive testing and prevention strategies</title>
                    <description>A new Crohn&#039;s &amp; Colitis Foundation–led survey of more than 1,500 people living with or at risk for inflammatory bowel disease (IBD) found that 93% would be interested in a test to predict their or their family&#039;s risk of developing IBD in the future.</description>
                    <link>https://medicalxpress.com/news/2026-02-survey-ibd-community-strategies.html</link>
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                    <pubDate>Tue, 03 Feb 2026 09:00:03 EST</pubDate>
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                    <title>High blood pressure uncontrolled in 4 out of 5 Americans</title>
                    <description>Four out of five American adults with high blood pressure don&#039;t have their condition under control, putting them at increased risk for heart disease and dementia, a new study says.</description>
                    <link>https://medicalxpress.com/news/2026-02-high-blood-pressure-uncontrolled-americans.html</link>
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                    <pubDate>Tue, 03 Feb 2026 07:20:12 EST</pubDate>
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                    <title>Night owl or early bird: Chronotype can influence your health and muscle strength</title>
                    <description>Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person&#039;s biological tendency to function better at certain times of the day, can play a significant role in preserving muscle mass, as well as its quality and strength, and also in metabolic health. Understanding this relationship can help explain why not everyone responds the same way to the same health routines.</description>
                    <link>https://medicalxpress.com/news/2026-01-night-owl-early-bird-chronotype.html</link>
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                    <pubDate>Fri, 30 Jan 2026 14:20:02 EST</pubDate>
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                    <title>Researchers discover genetic ancestry is a critical component of assessing head and neck cancerous tumors</title>
                    <description>Genetic ancestry plays a key role in determining the behavior of head and neck tumors and may help explain why African-American patients survive for half as long as their counterparts of European ancestry, according to a new review study led by researchers from the University of Maryland School of Medicine&#039;s (UMSOM) Institute for Genome Sciences (IGS) and the University of Maryland Greenebaum Comprehensive Cancer Center (UMGCCC).</description>
                    <link>https://medicalxpress.com/news/2026-01-genetic-ancestry-critical-component-neck.html</link>
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                    <pubDate>Fri, 30 Jan 2026 09:01:47 EST</pubDate>
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                    <title>Being a night owl may increase your heart risk, research suggests</title>
                    <description>Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers who were more active during the day. This may be especially true among women, according to new research published in the Journal of the American Heart Association.</description>
                    <link>https://medicalxpress.com/news/2026-01-night-owl-heart.html</link>
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                    <pubDate>Wed, 28 Jan 2026 05:00:14 EST</pubDate>
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                    <title>Study finds link between screen time and teens&#039; sleep and lifestyle habits</title>
                    <description>New research in Brain &amp; Behavior has found a link between screen time and adolescents&#039; sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the Black Sea region of Turkey, questionnaire responses revealed that participants who spent more time exposed to screens tended to have lower sleep quality.</description>
                    <link>https://medicalxpress.com/news/2026-01-link-screen-teens-lifestyle-habits.html</link>
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                    <pubDate>Wed, 28 Jan 2026 03:10:05 EST</pubDate>
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                    <title>Physical activity of adolescents and their parents&#039; mood could be linked</title>
                    <description>Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, because the sedentary lifestyle of young people may translate into worse well-being of their parents, according to a study by an international team led by researchers from SWPS University.</description>
                    <link>https://medicalxpress.com/news/2026-01-physical-adolescents-parents-mood-linked.html</link>
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                    <pubDate>Tue, 27 Jan 2026 17:04:32 EST</pubDate>
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                    <title>The statin gap: Survey reveals many Americans are unaware of life-saving cholesterol alternatives</title>
                    <description>Unhealthy cholesterol levels are a major risk factor for heart disease and stroke. When lifestyle changes like diet and exercise aren&#039;t enough to lower cholesterol, medications can help. A new national survey commissioned by The Ohio State University Wexner Medical Center shows that while most Americans have heard of statins—the most common medicine used to lower cholesterol—many do not know there are non-statin medications.</description>
                    <link>https://medicalxpress.com/news/2026-01-statin-gap-survey-reveals-americans.html</link>
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                    <pubDate>Tue, 27 Jan 2026 11:31:03 EST</pubDate>
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                    <title>Menopause linked to loss of gray matter in the brain, poorer mental health and sleep disturbance</title>
                    <description>Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the University of Cambridge. The study, published in Psychological Medicine, found that hormone replacement therapy (HRT) does not appear to mitigate these effects, though it can slow the decline in reaction times.</description>
                    <link>https://medicalxpress.com/news/2026-01-menopause-linked-loss-gray-brain.html</link>
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                    <pubDate>Mon, 26 Jan 2026 19:00:05 EST</pubDate>
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                    <title>Creatine for women: Should you add this supplement into your diet?</title>
                    <description>Creatine is one of the most popular sports supplements out there. It&#039;s shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.</description>
                    <link>https://medicalxpress.com/news/2026-01-creatine-women-supplement-diet.html</link>
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                    <pubDate>Mon, 26 Jan 2026 13:41:49 EST</pubDate>
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                    <title>High blood pressure at birth tied to hypertension risk in childhood</title>
                    <description>High blood pressure at birth may be an early warning sign, setting the stage for cardiovascular disease later in life. A longitudinal study, the ENVIRONAGE birth cohort, set out to understand whether blood pressure (BP) levels at the very beginning of life could help predict the risk of hypertension later in childhood.</description>
                    <link>https://medicalxpress.com/news/2026-01-high-blood-pressure-birth-hypertension.html</link>
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                    <pubDate>Mon, 26 Jan 2026 10:00:01 EST</pubDate>
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                    <title>Surgery beats medical therapy in type 2 diabetes, regardless of social deprivation: Study</title>
                    <description>For adults with type 2 diabetes (T2D), surgery is superior to medical therapy for reducing hemoglobin A1c (HbA1c) levels and achieving weight loss, regardless of social deprivation, according to a study published online Jan. 20 in the Annals of Internal Medicine.</description>
                    <link>https://medicalxpress.com/news/2026-01-surgery-medical-therapy-diabetes-social.html</link>
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                    <pubDate>Fri, 23 Jan 2026 12:23:29 EST</pubDate>
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                    <title>Type 2 diabetes prevention could more than halve carbon footprint linked to disease complications</title>
                    <description>Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve the carbon footprint associated with treating the complications of the disease, suggests a modeling study, published in the journal BMJ Open.</description>
                    <link>https://medicalxpress.com/news/2026-01-diabetes-halve-carbon-footprint-linked.html</link>
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                    <pubDate>Tue, 20 Jan 2026 18:30:09 EST</pubDate>
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                    <title>Mix of different types of physical activity may be best for longer life</title>
                    <description>Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren&#039;t linear, pointing to a possible optimal threshold effect, suggests research published in the journal BMJ Medicine.</description>
                    <link>https://medicalxpress.com/news/2026-01-physical-longer-life.html</link>
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                    <pubDate>Tue, 20 Jan 2026 18:30:06 EST</pubDate>
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                    <title>Poor sleep, distress and disadvantage linked to suicidal thoughts in teens</title>
                    <description>Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of suicidal thoughts among adolescents, according to new research from the University of the Sunshine Coast.</description>
                    <link>https://medicalxpress.com/news/2026-01-poor-distress-disadvantage-linked-suicidal.html</link>
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                    <pubDate>Mon, 19 Jan 2026 12:21:50 EST</pubDate>
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                    <title>Diabetes risk not associated with timing or type of menopause</title>
                    <description>Women aged younger than 45 years who experience menopause are at a higher risk of coronary heart disease and stroke. However, despite such diabetes-related risk factors as increased fat and insulin resistance occurring during menopause, a new large-scale study found no independent relationship between age or type of menopause and the onset of diabetes.</description>
                    <link>https://medicalxpress.com/news/2026-01-diabetes-menopause.html</link>
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                    <pubDate>Wed, 14 Jan 2026 05:12:49 EST</pubDate>
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                    <title>Blood metabolite signature offers improved prediction of type 2 diabetes risk</title>
                    <description>Diabetes, a metabolic disease, is on the rise worldwide, and over 90% of cases are type 2 diabetes, where the body does not effectively respond to insulin.</description>
                    <link>https://medicalxpress.com/news/2026-01-blood-metabolite-signature-diabetes.html</link>
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                    <pubDate>Wed, 14 Jan 2026 05:00:06 EST</pubDate>
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                    <title>Personalized prevention strategies may lower Alzheimer&#039;s risk by targeting individual factors</title>
                    <description>How can we influence whether we develop Alzheimer&#039;s disease later in life? Neurodegeneration researchers at the Institute for Regenerative Medicine are systematically examining the factors that trigger the onset of the disease—and those that shield us against it.</description>
                    <link>https://medicalxpress.com/news/2026-01-personalized-strategies-alzheimer-individual-factors.html</link>
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                    <pubDate>Tue, 13 Jan 2026 21:10:01 EST</pubDate>
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                    <title>High cholesterol and insulin resistance are rising among young South Africans. What that means for public health</title>
                    <description>In a small mining town in South Africa&#039;s Limpopo province, young people are showing worrying signs of diseases that were once thought to affect only older adults.</description>
                    <link>https://medicalxpress.com/news/2026-01-high-cholesterol-insulin-resistance-young.html</link>
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                    <pubDate>Mon, 12 Jan 2026 13:45:26 EST</pubDate>
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                    <title>UK ex-servicewomen at higher risk of COPD</title>
                    <description>UK ex-servicewomen are significantly more likely to experience health conditions such as COPD, osteoarthritis and obesity than civilian women, according to a comprehensive new research report published today.</description>
                    <link>https://medicalxpress.com/news/2026-01-uk-servicewomen-higher-copd.html</link>
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                    <pubDate>Thu, 08 Jan 2026 13:07:31 EST</pubDate>
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                    <title>Lifestyle interventions in pregnancy proven to reduce gestational diabetes risk</title>
                    <description>Researchers at the University of Liverpool have led the largest study to date demonstrating the significant benefits of lifestyle interventions in reducing the risk of gestational diabetes.</description>
                    <link>https://medicalxpress.com/news/2026-01-lifestyle-interventions-pregnancy-proven-gestational.html</link>
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                    <pubDate>Wed, 07 Jan 2026 12:40:04 EST</pubDate>
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                    <title>Blood test reveals risk of multimorbidity in older adults</title>
                    <description>A small set of common blood biomarkers predicts which older adults will develop specific combinations of chronic diseases—and how quickly, according to a new study from Karolinska Institutet published in Nature Medicine.</description>
                    <link>https://medicalxpress.com/news/2026-01-blood-reveals-multimorbidity-older-adults.html</link>
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                    <pubDate>Wed, 07 Jan 2026 09:48:55 EST</pubDate>
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                    <title>Scientific validity of Blue Zones longevity research confirmed</title>
                    <description>A new paper published in The Gerontologist  provides the most comprehensive scientific response to date addressing recent critiques of the so-called &quot;Blue Zones,&quot; regions of the world known for unusually high concentrations of people living long, healthy lives.</description>
                    <link>https://medicalxpress.com/news/2026-01-scientific-validity-blue-zones-longevity.html</link>
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                    <pubDate>Mon, 05 Jan 2026 15:53:23 EST</pubDate>
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                    <title>Surgeons: Obesity isn&#039;t about willpower—it&#039;s a treatable medical condition</title>
                    <description>Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of the disease. Although weight-loss drugs are surging in popularity and have reshaped conversations on obesity, experts at an American College of Surgeons (ACS) news conference emphasized that most patients benefit from individualized care involving more than one treatment approach.</description>
                    <link>https://medicalxpress.com/news/2026-01-surgeons-obesity-isnt-willpower-treatable.html</link>
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                    <pubDate>Mon, 05 Jan 2026 08:55:34 EST</pubDate>
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                    <title>How to fight &#039;middle-age spread&#039;</title>
                    <description>A steady uptick on the scales is a nasty side effect of middle age.</description>
                    <link>https://medicalxpress.com/news/2025-12-middle-age.html</link>
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                    <pubDate>Mon, 29 Dec 2025 19:50:01 EST</pubDate>
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