Health

Daily exposure to intense cold can improve sleep quality

Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and Université de Poitiers, ...

Health

Researcher offers advice for those with trouble sleeping

Sleep problems have become a widespread issue. In a new popular science book and in an interview with ETH News, ETH sleep researcher Caroline Lustenberger describes the do's (and don'ts) for when you can't get to sleep.

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