We all know that exercise is the answer to just about everything. But did you know that you don't have to exercise like a maniac every day to reap some of the benefits?
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The largest study ever of 77 deceased male ice hockey players by the Boston University CTE Center found that the odds of having chronic traumatic encephalopathy (CTE) increased by 34% each year played, and 18 of 19 National ...
Dec 4, 2024
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A study by the Harvard GenderSci Lab in the British Journal of Sports Medicine reveals systematic biases in a key metric used in estimates of sex disparities in anterior cruciate ligament ( ACL) injury rates in sports.
Dec 4, 2024
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Muscular physiques have always been popular, but in the last decade or so people around the world have become increasingly conscious of their body image, largely due to social media like Facebook, Instagram and TikTok. This ...
Dec 4, 2024
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As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Dec 4, 2024
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For people with an injured anterior cruciate ligament (ACL) in the knee, surgical ACL reconstruction (ACLR) is an effective treatment for restoring joint stability. However, many treated patients still develop additional ...
Dec 4, 2024
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Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who don't exercise regularly, ...
Dec 3, 2024
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Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and exercise adaptation. When human muscles are exercised, MYC is found to increase transiently in abundance ...
Dec 3, 2024
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Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle, you may be lacking flexibility.
Dec 3, 2024
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If you've ever suffered an injury, then you know physical therapy is a vital part of the recovery process. You also know it can be repetitive and monotonous, but it doesn't have to be.
Dec 3, 2024
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