Sports medicine & Kinesiology

Data-driven resistance training against muscular atrophy

Muscles play a critical role in life. Skeletal muscle mass alone accounts for up to 40 percent of our body mass. Muscles turn chemical energy into mechanical energy and generate the power with which we breathe and move. Muscles ...

Sports medicine & Kinesiology

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, ...

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