Cardiology

Exercising when you have high blood pressure

(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise ...

Sports Medicine & Kinesiology

Spinach extract improves athletic performance, study shows

According to a study conducted by a group of international researchers, including experts from Freie Universität Berlin, a chemical extract from spinach plants can be used to boost the performance of competitive athletes. ...

Psychology & Psychiatry

Study finds keys to music in exercise

If you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for more.

Health

Dance your way to better health

(HealthDay)—Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy.

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