Brisk walks—even as short as 20 minutes—can provide your working memory just as much pep as that morning cup of coffee. In fact, that same recent study showed, that exercise may also reduce the negative effects of caffeine ...
Jan 20, 2020
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1056
For years now, 10,000 steps a day has become the gold standard for people trying to improve their health—and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight ...
Feb 11, 2020
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138
While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...
Feb 06, 2020
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167
Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research.
Jan 31, 2020
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306
With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making exercise easier and more effective could be the difference ...
Feb 02, 2020
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383
Most rotator cuff injuries are easily remedied and many are even preventable, according to a University of Alberta rehabilitation medicine researcher.
Jan 24, 2020
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19
A new study shows for the first time that low and high exercise intensities differentially influence brain function. Using resting state functional magnetic resonance imaging (Rs-fMRI), a noninvasive technique that allows ...
Jan 30, 2020
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11
It's known that some joint function is often permanently lost after anterior cruciate ligament reconstruction, and re-injury is common even with intensive physical therapy, but it's unclear why.
Jan 28, 2020
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66
Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life. This could facilitate testing for those ...
Feb 14, 2020
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7
Kent research has found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Feb 17, 2020
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