Health

Walking your way to better health

Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.

Psychology & Psychiatry

The joy of sports: How watching sports can boost well-being

For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes beyond entertainment. It fosters a sense of community and belonging among audiences. ...