Health
Good sleep helps kids become slimmer, healthier teens: study
(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.
Dec 29, 2018
1
439
News tagged with adequate sleep
Health
Study finds Americans report getting less sleep
If you've been tempted lately to pull a Jughead and draw pupils on your closed eyelids to catch a few extra Z's in your morning meetings, you're not alone.
Nov 29, 2018
0
6
Health
Even if you don't get enough shut-eye, most fixes are easy
The serious consequences of sleep deprivation perennially capture society's attention. And, as kids head back to school, sleep and a lack of it are of particular concern.
Jul 26, 2018
0
13
Health
Sleep better, parent better: Study shows link between maternal sleep and permissive parenting
Research has shown that consistently not getting enough sleep, or getting poor quality sleep, can put you at risk for a number of health conditions. But how does sleep, or the lack of it, affect how you parent?
May 21, 2018
0
15
Health
Why getting enough sleep should be on your list of New Year's resolutions
If you need an alarm to get up in the morning, you're probably not getting enough sleep.
Dec 27, 2017
0
2
Health
Behavioral intervention improves sleep for hospitalized pregnant women
A study shows that a hospital-based behavioral intervention protocol including components of sleep hygiene and cognitive behavioral therapy successfully improved sleep in women who were hospitalized for a high-risk pregnancy.
Dec 18, 2017
0
3
Health
Healthy Buffs: 4 tips to improve focus
With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong. CU Boulder Today ...
Nov 30, 2017
0
2
Health
Catching up on sleep over the weekend may not help the heart
Using the weekend to catch up on sleep may not be good for heart health, a new study suggests.
Nov 15, 2017
0
7
Health
Links between poor sleep and poor mental wellbeing
Inadequate sleep at night leads to poor memory and increases the risk of depression, anxiety and stress, according to research revealed today.
Sep 5, 2017
0
5
Health
Still sleepy every morning? You may need a sleep test
Dear Mayo Clinic: I get between eight and nine hours of sleep most nights but still feel groggy in the morning. Would a sleep study help me figure out why I'm never rested?
Aug 9, 2017
0
0
