Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea, to mood issues, including irritability, anxiety and depression.
Jan 9, 2023
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When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.
Feb 4, 2019
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In an extensive study of sleep monitoring and sleeping pill use in astronauts, researchers from Brigham and Women's Hospital (BWH) Division of Sleep and Circadian Disorders, Harvard Medical School, and the University of Colorado ...
Aug 7, 2014
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A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international ...
Feb 14, 2024
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(HealthDay)—Sleep disorders—including too little or too much sleep—may contribute to heart disease risk factors, the American Heart Association said in its first statement on the risks of sleep problems.
Sep 20, 2016
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More than 90 percent of American high school students are chronically sleep-deprived, putting their health and academic performance in jeopardy, a new report finds.
Dec 11, 2014
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Dear Mayo Clinic: I get between eight and nine hours of sleep most nights but still feel groggy in the morning. Would a sleep study help me figure out why I'm never rested?
Aug 9, 2017
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If you need an alarm to get up in the morning, you're probably not getting enough sleep.
Dec 27, 2017
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(HealthDay)—Ever noticed that when you try to "do it all," the one thing you can count on is getting sick?
Feb 9, 2017
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