Health

How many steps each day are enough?

February is heart health month—a good time to get back to health and fitness goals, and many people are using wearable technology to help.

Health

Short-term exercise equals big-time brain boost

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

Neuroscience

Just 30 minutes of exercise has benefits for the brain

University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.

Cardiology

Regular exercise critical for heart health, longevity

The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published today in the Journal ...

Health

Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training ...

page 1 from 11