Health
Strength exercise as vital as aerobic, new research finds
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
Nov 1, 2017
0
1951
News tagged with aerobic activity
Psychology & Psychiatry
Exercise more effective than medicines to manage mental health, says study
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
Feb 24, 2023
8
248
Health
Q&A: Osteoporosis and exercise
DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...
May 30, 2022
0
32
Health
Starting aerobic exercise soon after concussion improves recovery time, study finds
A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a diagnosed concussion contributes to a faster recovery and ...
Apr 20, 2018
0
237
Health
How many steps each day are enough?
February is heart health month—a good time to get back to health and fitness goals, and many people are using wearable technology to help.
Feb 17, 2016
0
124
Health
Short-term exercise equals big-time brain boost
A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
0
806
Neuroscience
Just 30 minutes of exercise has benefits for the brain
University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
Oct 27, 2014
1
1
Health
Total amount of exercise important, not frequency, research shows
A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the ...
Jun 20, 2013
0
0
Health
Why walking with your doctor could be better than talking with your doctor
Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
0
2
Cardiology
Regular exercise critical for heart health, longevity
The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published today in the Journal ...
Jan 18, 2016
0
151
