Health
When arthritis strikes, keep moving, says expert
Your achy joints may suggest that you take it easy. Don't listen to them, experts say.
May 29, 2023
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News tagged with aerobic exercise
Health
Aerobic ('cardio') exercise linked to significantly lower risk of flu or pneumonia death
Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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Psychology & Psychiatry
'Resilience in dark times': At-home yoga reduces anxiety, improves short-term memory
Sean Mullen wants more adults to go with the flow. The yoga flow, that is.
May 4, 2023
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Sports medicine & Kinesiology
7 benefits of regular physical activity
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Health
Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week
Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study published in the journal ...
Apr 4, 2023
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Oncology & Cancer
Exercise has a direct role in fighting breast cancer
While it is generally accepted that exercise can benefit a person's overall health, a recently published paper has found a direct link between muscle contraction and a reduction in breast cancer.
Mar 6, 2023
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Psychology & Psychiatry
Exercise more effective than medicines to manage mental health, says study
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
Feb 24, 2023
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Diseases, Conditions, Syndromes
Personalized exercise program improves long COVID symptoms, shows study
A research team from the University of Murcia, Spain, found a supervised, eight-week exercise program improved symptoms of patients with long COVID better than the current standard self-managed rehabilitation recommendations. ...
Feb 22, 2023
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Diseases, Conditions, Syndromes
Alternate-day fasting could be a good option for patients with fatty liver disease
Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their ...
Feb 14, 2023
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Oncology & Cancer
Five reasons physical activity is important for cancer patients
You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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