Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers ...
Aug 23, 2022
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For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows.
Aug 22, 2022
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A randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12-month program of in-center aerobic and resistance exercise program improved physical functioning among adults 55 years ...
Aug 8, 2022
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New research hints that even a simple exercise routine just might help older Americans with mild memory problems.
Aug 2, 2022
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"If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine," says Professor Zeljko Pedisic of Victoria University, Melbourne.
Aug 2, 2022
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Superior memory function in a group of older adults dubbed "SuperAgers" may be an indicator that a person is less likely to develop delirium after elective surgery, researchers from Massachusetts General Hospital (MGH) have ...
Jul 14, 2022
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I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Jul 1, 2022
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DEAR MAYO CLINIC: When my daughter was young, she spent hours playing outside and running around. That happens a lot less now that she is a teen. I'm worried that she is not getting enough exercise. How much does she need ...
Jun 22, 2022
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Researchers are looking to the boxing ring for new options in the fight against Parkinson's disease symptoms.
Jun 21, 2022
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With the warm summer weather here, participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Department of Human Nutrition, Foods, and ...
Jun 15, 2022
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