By now, you've probably seen advertisements for supplements or other products that promise to prevent the new coronavirus. Maybe your friends have talked up the wonders of high doses of vitamin C or told you that drinking ...
Mar 20, 2020
0
195
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
Nov 1, 2017
0
1951
Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found.
Nov 13, 2017
0
2576
Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise ...
Jun 30, 2021
3
505
Every week, there seems to be another story about the health benefits of running. That's great—but what if you can't run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been ...
May 2, 2017
0
1923
New research by the University at Buffalo Research Institute on Addictions has identified a key mechanism in how aerobic exercise can help impact the brain in ways that may support treatment—and even prevention strategies—for ...
May 28, 2018
0
1504
Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...
Aug 2, 2018
0
605
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
Feb 24, 2023
8
248
(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise ...
Jul 5, 2019
0
1
Whether it's running, walking, cycling, swimming or rowing, it's been well-known since ancient times that doing some form of aerobic exercise is essential to good health and well-being. You can lose weight, sleep better, ...
Sep 22, 2017
0
1262
