Health

Exercise resolution fizzling? These expert tips can help

Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.

Psychology & Psychiatry

Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

Health

Women are naturally more fit than men

Women can process oxygen more quickly than men when they start to exercise, according to a new study from the University of Waterloo.

Health

Midlife fitness staves off chronic disease at end of life: study

Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and The Cooper ...

Health

Sleep and fitness go hand-in-hand

The University of Saskatchewan's (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which confirms the connection between sleep and physical activity among middle-aged women.

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