Health
Researchers show better cardiorespiratory fitness leads to longer life
Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Oct 19, 2018
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News tagged with aerobic fitness
Oncology & Cancer
More exercise may not help all cancer patients to the same extent
A new article in the Journal of the National Cancer Institute finds that some cancer patients appear to benefit more from exercise than others.
Oct 9, 2018
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Health
High-intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is about exercising for short, intense periods, interspersed with brief intervals for ...
Jun 26, 2018
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Health
Study finds boys' fitness has declined over past 20 years
Even healthy weight boys have become less fit over the past 20 years, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria (23-26 May). The study, which tested the ...
May 23, 2018
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Health
Researchers combine wearable technology and AI to predict the onset of health problems
A team of Waterloo researchers found that applying artificial intelligence to the right combination of data retrieved from wearable technology may detect whether your health is failing.
May 16, 2018
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Health
Kids' fitness is improving, but they still aren't as fit as their parents were
Physical fitness is important for success in sports and athletics, but it is also important for good health. If you are generally fit, you probably have a strong heart, brain, muscles and bones, all of which help you to exercise ...
Mar 27, 2018
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Health
Exercise resolution fizzling? These expert tips can help
Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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Health
Women are naturally more fit than men
Women can process oxygen more quickly than men when they start to exercise, according to a new study from the University of Waterloo.
Dec 4, 2017
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Neuroscience
Children with better physical fitness levels have greater volume of gray matter
Researchers from the University of Granada (UGR) have proven that physical fitness in children may affect their brain structure, which in turn may have an influence on their academic performance. More specifically, the researchers ...
Nov 21, 2017
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Health
Trends in kids' fitness not as bad as assumed
Global increases in childhood obesity are frequently assumed to go hand-in-hand with decreased motor performance in young children. But, according to a report in Frontiers in Pediatrics, first graders around Baden-Baden, ...
Oct 31, 2017
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