Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. Now, new research out of Assistant Professor Aga Burzynska's BRAiN Lab at Colorado ...
Jul 26, 2021
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People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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Adults in their early 60s, who spend less time sitting and more time engaged in light to vigorous physical activity, benefit with healthier levels of heart and vessel disease markers, according to new research in Journal ...
Aug 8, 2018
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Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
Nov 1, 2017
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The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published today in the Journal ...
Jan 18, 2016
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Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
Jan 20, 2015
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University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
Oct 27, 2014
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(HealthDay) -- Evidence is mounting that exercise provides some protection from memory loss and Alzheimer's disease, with three new studies showing that a variety of physical activities are associated with healthier brains ...
Jul 16, 2012
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You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
10 hours ago
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A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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