Sleeping well is often cited as a key method of improving one's health and well-being. But when the challenges of life require more hours in the day than a person has available, sleep is often sacrificed.
Nov 17, 2016
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With the arrival of Friday's summer solstice, there's now little night for sleepers who crave darkness. But lack of light is only one impediment to getting a good night's sleep.
Jun 21, 2013
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A digital clock that sounds alarms signaling each step of acute stroke care at the hospital is a low cost tool that helped doctors in Germany streamline and accelerate the time-sensitive process, according to new research ...
Sep 24, 2020
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Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).
Aug 21, 2023
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Children in China's two most important cities went back to school Monday after more than three months at home, as coronavirus restrictions eased and governments around the world began charting a path out of the pandemic lockdown.
Apr 27, 2020
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With the stress of an ongoing international pandemic and the onset of midterms on top of everyday life, sleep represents a critically important time for our minds and bodies to play catch up.
Mar 22, 2021
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Have you ever wondered why you don't feel tired until late at night but your spouse is fast asleep at 10 p.m. and wakes spontaneously at 6 a.m.?
Nov 7, 2016
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Many feel the coronavirus pandemic has changed not just our everyday lives, but also our inner mental lives. There has been talk of a mental health pandemic, but also of lockdown brain fog when we are awake, as well as reports ...
Oct 27, 2020
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How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job ...
Apr 13, 2023
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The consequences of modern life—shift work, cell phone addiction, and travel across time zones—all disturb internal clocks. These are found in the brain where they regulate sleep and throughout the body where they regulate ...
Apr 9, 2014
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