Health

Have your cake and lose weight, too

(HealthDay)—No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they're eating.

Health

Nutritionally-speaking, soy milk is best plant-based milk

How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow's milk. But though plant-based milk beverages of this kind have been on the market for a couple ...

Cardiology

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...

Health

Almonds may help boost cholesterol clean-up crew

Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers. The Almond Board of California supported this ...