Health

Sleeping in on weekends won't erase your 'sleep debt'

For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.

Psychology & Psychiatry

Children's mental health is affected by sleep duration

Depression, anxiety, impulsive behavior and poor cognitive performance in children is effected by the amount of sleep they have researchers from the University of Warwick have found.

Health

Study links poor sleep with poor nutrition

Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected.