Health

Does exercise help or hinder your diet?

(HealthDay)—Dieters sometimes worry that workouts could make them hungry, but new research indicates exercise has the opposite effect, diminishing the appetite—at least temporarily.

Health

Study shows exercise does curb your hunger

Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.

Psychology & Psychiatry

Men eat more food when dining with women

If you're a man, how much you eat may have more to do with the gender of your dining companions than your appetite. A new Cornell University study, published in the journal Evolutionary Psychological Science, found that men ...

Health

Beef vs. bean meals: Both provide similar feeling of fullness

Today vegetarians aren't the only group of consumers looking for foods that are meat-free and provide a satisfying meal. All types of consumers are looking to manage and maintain weight with plant-based meal options with ...

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