Health

Quinn on Nutrition: ABCs of good-for-you foods

I recently got together with a group of friends (at a socially accepted distance). One of them suggested we go through the alphabet and name all the things for which we are thankful. It did my heart good to hear the array ...

Health

Three ways to tame food temptations

(HealthDay)—Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation.