Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight conditions or obesity, according to a new study. However, it did lead to a slight ...
Jul 5, 2022
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An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.
Sep 6, 2021
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In a novel study, researchers at University of California San Diego School of Medicine and the Herbert Wertheim School of Public Health and Human Longevity Science conducted a randomized controlled trial comparing the potential ...
Nov 29, 2021
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Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not ...
Dec 16, 2020
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A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.
Mar 10, 2020
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Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with ...
Mar 30, 2022
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Adding avocados to a healthy diet could reduce your risk of cardiovascular disease, including lowering your cholesterol, according to research published by the American Heart Association. That's especially good news because ...
Jul 27, 2022
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Type 2 diabetes and prediabetes are major public health burdens among adults, and Hispanics and Latinos in the United States are at increased risk for type 2 diabetes. Researchers at Baylor College of Medicine studied how ...
Apr 27, 2023
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You can squash it onto your toast with a drizzle of olive oil, add it to smoothies and cakes or feed it straight to your baby. Avocado is one of the most unusual food items—a pear-shaped green fruit with a large pit and ...
Dec 13, 2021
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Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep "bad cholesterol" at bay.
Oct 28, 2019
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