Health

Niacin to boost your HDL 'good' cholesterol

Niacin is an important B vitamin that may raise your HDL, ("good"), cholesterol. Find out if you should talk to your health care provider about taking niacin alone or with cholesterol medications.

Health

Do you need vitamin-enhanced foods?

(HealthDay)—Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know.

Health

Quinn on Nutrition: Vitamins—what men and women need

What's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave? Will a young man's hair turn gray if he ingests a supplement for men over 50?

Health

So you went vegan in January – now what?

Many people will have had their fill of cheese, chocolate and meat over Christmas and have felt much more energised after going vegan in January (an event known as Veganuary). This invigorating feeling is largely due to the ...

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