Health

Get healthier with a mental reset

(HealthDay)—Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there's ...

Health

Why it's OK to cheat on your diet

How are you doing on that New Year's resolution to lose weight? Have you given in to temptation and strayed from your healthy diet? Don't fret. This is one case in which the experts say it's not only okay if you cheat, it's ...