Anxious, depressed? These tips to self-care may help
A lot of people are dealing with anxiety, depression or just general unhappiness.
Feb 27, 2023
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A lot of people are dealing with anxiety, depression or just general unhappiness.
Feb 27, 2023
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Cardiovascular disease (CVD) is one of the greatest contributors to global deaths. According to the American Heart Association (AHA), ideal cardiovascular health (ICH) is determined by a combination of seven behavioral and ...
Feb 6, 2023
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Travel can be fun, but taxing.
Jan 9, 2023
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The care of your singing voice is crucial to maintain a healthy and long-life voice.
Jan 5, 2023
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The holidays are often called the "silly season"—a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we've undone all the healthy habits from the rest of the ...
Dec 29, 2022
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Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. The meeting, ...
Oct 31, 2022
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Q: My toddler is getting more curious about food and feeding himself. What are good things to give to him and what should I avoid?
Oct 24, 2022
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A healthy diet and avoiding the news helped prevent anxiety and depression during COVID, even better than interacting with friends, following a routine, or pursuing hobbies. A preliminary finding about diet was published ...
Oct 14, 2022
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Most of us don't think about cancer when we're in our 20s and 30s. But recent research has shown that people born after 1990 are more likely to develop cancer before the age of 50 than any other generation before.
Oct 5, 2022
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