Daylight saving time changes have a knack for wrecking people's sleep schedules, but they don't have to, according to the Farmers' Almanac.
Mar 10, 2023
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Summer holidays often mean sunshine, beach trips, mountain hikes, relaxation, catching up with family and friends, and the chance to sleep in.
Jan 5, 2023
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Getting a good night's sleep is important for children's learning and development. When young people don't get enough sleep, it can impact their mood, school performance, health, and behavior.
Dec 21, 2022
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A new study from Uppsala University shows that using a weighted blanket at bedtime increases melatonin in young adults. This hormone increases in response to darkness, and some evidence suggests that it promotes sleep. The ...
Oct 3, 2022
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Over the last decade, researchers and staff working on Penn State's INSIGHT study have trained new mothers in skills that—among other things—help newborns sleep more during the night. New research from Penn State's Center ...
Jun 24, 2022
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Many pets become a member of the family. In fact, according to a new survey from the American Academy of Sleep Medicine, almost half (46%) of respondents sleep in the same bed with a pet. And while tales of dogs taking up ...
Jun 7, 2022
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A proof-of-concept study of an intervention which sends support and information to parents at bedtime by text message has been shown to improve the quality of their children's sleep.
Apr 11, 2022
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Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 8, 2022
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New research published in the Journal of Sleep Research has examined how sleep might be impacted by media use—such as watching movies, television, or YouTube videos; browsing the Internet; or listening to music—before ...
Feb 9, 2022
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Even slight exposure to light can prompt the critical sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, potentially disrupting slumber long after the light goes out, according to new ...
Jan 25, 2022
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