Health

Study defines ideal children's bedtime routine

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.

Health

Booze robbing many Americans of their sleep

(HealthDay)—Nearly 7 in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 who often have this problem, a new poll shows.

Health

Video: What you need to know about sleep

Dr. Alon Avidan, a professor of neurology and director of the UCLA Sleep Disorders Center, offers these tips for getting better sleep:

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