Every evening around the world, parents put their children to bed, hoping they'll go to sleep easily. For most parents that's exactly what happens. But for some kids, sleep does not come easily and evenings are a battle.
Jun 5, 2017
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Parent sleep education is beneficial in improving sleep and aspects of daytime behavior and family functioning in children with autism spectrum disorders (ASD), according to a Vanderbilt study published in the Journal of ...
Sep 29, 2013
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Dr. Alon Avidan, a professor of neurology and director of the UCLA Sleep Disorders Center, offers these tips for getting better sleep:
Mar 21, 2016
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Christmas, summer holidays, family gatherings – excitement and anticipation abound in young children's lives this time of year as do late nights and early rising with the sun – all potential sleep disruptors.
Dec 17, 2018
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A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.
Feb 25, 2021
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A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout ...
Mar 7, 2013
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New research published in the Journal of Sleep Research has examined how sleep might be impacted by media use—such as watching movies, television, or YouTube videos; browsing the Internet; or listening to music—before ...
Feb 9, 2022
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A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours.
Jun 28, 2013
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Despite increasing awareness of how critical sleep is to our health, getting a good night's rest remains increasingly difficult in a world that's always "on"—responding to emails at all hours, news cycles that change with ...
Mar 24, 2020
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Many pets become a member of the family. In fact, according to a new survey from the American Academy of Sleep Medicine, almost half (46%) of respondents sleep in the same bed with a pet. And while tales of dogs taking up ...
Jun 7, 2022
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