News tagged with bedtimes

Regular bedtimes stop children getting 'jet lag'

What happens in the early years of a person's life has a profound effect on how they fare later on. Thousands of research papers – many of them using the rich data in the British Birth Cohort studies – have shown that ...

Nov 30, 2017
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Are there health benefits to taking a nap?

Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...

Oct 20, 2017
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Getting children to fall asleep and stay asleep

Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. Stephanie Zandieh, M.D., director, Pediatric Sleep Disorders and Apnea Center at the Valley Hospital, says, "Inappropriate ...

Jan 04, 2017
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