Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to researchers at Penn State.
Dec 6, 2018
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(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.
Dec 29, 2018
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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that taking blood pressure medications at bedtime, rather than in the morning, reduces blood pressure (BP) whilst ...
Sep 23, 2015
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A team of psychiatrists from Duke University and Yale University has found what they describe as a causal association between evening social media use and delayed sleep. In their study, reported in the journal Sleep Medicine, ...
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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(Medical Xpress)—Teenagers should steer clear of prolonged video gaming if they want a good night's sleep, new research from Flinders University shows.
Oct 18, 2012
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The US Food and Drug Administration, for the first time, approved Wednesday medication specifically designed for those who wake up in the middle of the night and cannot fall back to sleep.
Nov 23, 2011
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Over the last decade, researchers and staff working on Penn State's INSIGHT study have trained new mothers in skills that—among other things—help newborns sleep more during the night. New research from Penn State's Center ...
Jun 24, 2022
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Patients who take certain popular types of blood pressure medication once a day are able to achieve somewhat better control of their hypertension if they take their daily dose at bedtime, according to a new systematic review. ...
Oct 7, 2011
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Historically, essential oils have been used medicinally throughout the world for everything from skin care to cancer treatments. In the modern era, such oils are more commonly used with massages and aromatherapy for their ...
Jan 11, 2016
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