Beet juice has been linked to lower blood pressure and reduced inflammation. It's often sweet and can pair well with a hearty meal, or the powder supplement can be perfectly blended into a shake or smoothie.
Feb 5, 2024
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When my son-in-law hinted that he was out of my granola and it "was the only thing that tasted good" when he was sick, I knew it was time to make another batch. Then I received this letter: "I sure enjoy your columns on food ...
Dec 1, 2023
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A summary of sugar's health effects can sound like the tagline for a Hollywood thriller: "It's sweet and alluring. It's a master of disguise. And tonight—it's hiding in your refrigerator."
Oct 31, 2023
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(HealthDay)—"Eating the rainbow" is a great way to harness the different micronutrients in fruits and vegetables.
Aug 23, 2019
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Food processors, soft drink manufacturers and candy makers are squaring off against the U.S. sugar industry in a familiar battle over a program that props up sugar prices.
May 17, 2018
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There's a lot of confusing information and advice out there around sugar.
May 16, 2017
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Ever since human beings first began climbing the world's tallest mountains, they have struggled with a basic problem: altitude sickness, caused by lower air pressures which affect the ability of our bodies to take up oxygen.
Oct 12, 2015
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Scientists have evidence that Popeye was right: Spinach makes you stronger. But it's the high nitrate content in the leafy greens—not the iron—that creates the effect.
Sep 16, 2015
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The World Health Organization recommends keeping sugar consumption to below five per cent of daily caloric intake, yet the fact that most North Americans consume far more than this on a daily basis continues to make headlines ...
Sep 10, 2014
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Vulnerability to alcohol and drug abuse may begin in the womb and be linked to how much fatty and sugary foods a mother eats during pregnancy, according to findings from animal lab experiments presented at APA's 121st Annual ...
Aug 3, 2013
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