It's clear that chronic stress can impact our behavior, leading to problems like depression, reduced interest in things that previously brought us pleasure, even PTSD.
Jan 24, 2023
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The key to keeping those New Year's resolutions from fading out by February: Make sure you've set achievable goals.
Jan 23, 2023
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Being obese and overweight can cause serious chronic diseases, which include type 2 diabetes mellitus, cardiovascular disease, hypertension, sleep apnea, osteoarthritis, and certain types of cancer. It has been proven that ...
Jan 20, 2023
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Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.
Jan 12, 2023
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New research suggests coaching overweight or obese pregnant women to improve their ability to plan and make progress toward goals may be key to helping them lower the amount of fat in their diet.
Jan 11, 2023
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Ayanna Thomas is an avid gym-goer. She works out multiple times a week, and she doesn't even really think about it—she goes because going has become automatic for her.
Dec 21, 2022
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This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
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Antidepressant use during pregnancy may combine with inflammation to heighten the risk of lifelong neurodevelopmental changes in babies' brains, such as those linked to autism, new research from the University of Virginia ...
Dec 20, 2022
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The prevalence of food allergies is increasing worldwide, approaching an epidemic level in some regions. In the U.S. alone, approximately 10% of children and adults suffer from food allergies, with allergies to cow's milk, ...
Dec 8, 2022
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Globally, 1 in 5 people will be affected by a serious mental health issue. Yet, according to Thomas Insel, the former head of the National Institute of Mental Health, despite tens of billions of dollars invested in neuroscience ...
Dec 6, 2022
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