Considering therapy is a big step, and finding the best therapist for your needs is important to form a connection. A Baylor College of Medicine psychologist provides a path for finding a therapist.
Jan 23, 2024
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New Jersey lawmakers have introduced a bill that would make it the third state to legalize "magic mushrooms."
Jan 19, 2024
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A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
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It has long been assumed that it is necessary to use different exposure therapies to treat different fears. A new study from Ruhr University Bochum challenges this view.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Women who suffer depression during or after pregnancy have a higher risk of death by both natural and unnatural causes, a new study of childbirth in Sweden published in The BMJ reports. The increased risk peaks in the month ...
Jan 10, 2024
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An international research team has shown that the debilitating impact of tinnitus can be effectively reduced in just weeks by a training course and sound therapy delivered via a smartphone app.
Jan 9, 2024
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Jan 2, 2024
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There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms ...
Dec 22, 2023
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