Psychology & Psychiatry

Exploring how the effects of racism impact sleep in adolescents

Sleep and sleep disturbances have consequences for the development of adolescents and young adults. In a new article, researchers examine sleep during these periods, focusing on the effects of ethnic and racial discrimination. ...

Health

Flexibility can support healthy eating behaviors among women

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The results indicated that ...

Psychology & Psychiatry

Video: Prescribing nature for mental, physical health

Eating right and exercising are important ways to stay mentally and physically healthy. And instead of getting off the couch and hopping on a treadmill, you might want to consider going outdoors and reaping the health benefits ...

Health

A 'healthy addiction': sea saunas make waves in Ireland

For Sharon Fidgeon, a regular visitor to Ireland's increasingly popular beach saunas, her weekend sessions "have become a healthy addiction" that tap into a centuries-old Irish tradition of toning up by getting sweaty.

Health

Video: Busting plant-based diet myths

Many people eat a plant-based diet for health benefits and cultural and religious beliefs, while others just enjoy the savory taste of fruits and vegetables.

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