Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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58
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.
Feb 13, 2020
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout ...
Jan 18, 2024
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Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...
Jul 13, 2023
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1
Be thankful for what you have—it might improve your physical and mental health, according to a new global study that uses cell phone data.
Dec 6, 2021
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No effective treatment for Alzheimer's disease exists, even though more than 5 million Americans have it.
Jun 24, 2021
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A large cross-national survey of Europeans showed that managers were more likely than non-managers to report restless sleep. However, women managers reported better sleep quality in countries with greater gender empowerment, ...
Mar 17, 2021
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Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...
Jan 15, 2021
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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