Need to get moving? Start slowly
When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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Participating in hot yoga for four weeks reduced blood pressure in Black women, according to a study from Texas State University. Researchers also found the blood pressure drop and a widening of the participants' arteries ...
Jun 21, 2023
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More than 122 million Americans—about half of the U.S. population ages 20 and older—have high blood pressure, referred to medically as hypertension. Hypertension is a major cause of cardiovascular disease, and despite ...
Jun 13, 2023
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Peer health coaching interventions can create opportunities for well-being improvements, although not physical health improvements, in veterans with cardiovascular disease (CVD) risk factors, according to a study published ...
Jun 7, 2023
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Many men will put off going to the doctor unless they are really sick, but men's health screenings help catch problems before symptoms appear.
Jun 5, 2023
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Newborn babies who experience low levels of oxygen in their body tissues (hypoxia) due to sleep apnea, for example, tend to develop respiratory problems and hypertension (high blood pressure) in adulthood, and these problems ...
May 31, 2023
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Adults with hypertension, prediabetes, or type 2 diabetes, and who are overweight or obese, are at an increased risk of serious health complications. However, experts disagree about which dietary patterns and support strategies ...
May 23, 2023
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Whole body cryostimulation is a useful "add-on" treatment for obesity, research being presented at the European Congress on Obesity (ECO) in Dublin, Ireland (17-20 May) suggests.
May 18, 2023
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Surviving a stroke can bring many long-term effects—including a much higher risk of dementia. But a study suggests that blood sugar may play a key role in that risk.
May 17, 2023
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A research team from Wake Forest University School of Medicine has developed an open-source, web-based application that allows users to generate customized hypertension statistics using National Health and Nutrition Examination ...
Apr 27, 2023
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