(Medical Xpress)—Researchers from the Université Bordeaux Segalen, France, and their Swedish colleagues have recently demonstrated that constant exposure to blue light is as effective as coffee at improving night drivers' ...
Nov 23, 2012
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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Light affects sleep. A study in mice published in Open Access journal PLOS Biology shows that the actual color of light matters; blue light keeps mice awake longer while green light puts them to sleep easily. An accompanying ...
Aug 15, 2016
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Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...
May 13, 2019
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One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.
Jun 2, 2022
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Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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In a new study appearing in the Journal of Biophotonics, researchers have found that 670 nanometers (nm) of red light stimulated energy production within mitochondria, leading to increased consumption of glucose. In particular, ...
Feb 21, 2024
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Sensory inputs, including visual, auditory, and somatosensory inputs from the environment, play a crucial role in infant brain development. Vision (light), the most important perception of mammals, has been identified for ...
Aug 12, 2022
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Athletes often have to compete late in the evening, when they are no longer able to perform at their best. As reported in the journal Frontiers in Physiology, however, researchers from the University of Basel have shown that ...
May 19, 2017
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Blue light can both set the mood and set in motion important biological responses. Researchers at the University of Pennsylvania's School of Medicine and School of Arts and Sciences have teased apart the separate biological ...
Oct 20, 2014
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