Health

How is sleep affected by changing clocks and seasons?

How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to ...

Health

How does the body clock keep track of time?

Picture the scene: you wake up in the dim light of the morning, and wonder if it's already time to get up. Just as you reach for your bedside clock, your morning alarm goes off. It's a handy—if mysterious—skill. But how ...

Health

How to rewire your brain to feel good on Mondays

If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...

Health

Shift work increases the severity of strokes later in life

As most Americans wind down for bed, 15 million people are just clocking into work. These hospital workers, emergency responders, factory operators and others are among the 20 percent of the world's population who do shift ...

Medications

Common supplement SAMe could be toxic, scientists warn

A dietary supplement sold over the counter could be toxic and should not be used until it is shown to be safe, biologists from the Universities of Manchester and Kyoto have discovered.

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