News tagged with body clock

Related topics: sleep

The rhythms of the night?

New research published in The Journal of Physiology has illuminated the effects of night-time light exposure on internal body clock processes. This is important for helping those who have poor quality sleep, such as shift ...

Apr 30, 2018
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Why teens need up to 10 hours' sleep

Technology, other distractions and staying up late make is difficult, but researchers say teenagers need to make time for 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.

Feb 21, 2018
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How to soothe yourself to sleep

Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can't fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall ...

Oct 30, 2017
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