News tagged with body

Surmounting that fitness plateau

(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.

Dec 13, 2018
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Hong Kong's waters benefit health and wellbeing

A ground-breaking study has revealed how spending time in and around Hong Kong's 'blue spaces' (harbours, coastlines and beaches) is linked to better health and wellbeing, especially for older adults.

Dec 11, 2018
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