Health
Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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For the first time, a Finnish study conducted at the University of Jyväskylä has investigated changes in the amount of exercise that strengthens the bones in adolescence. The study proved that bone-strengthening physical ...
Mar 26, 2024
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