Health

Q&A: What's the best way to boost your fiber intake?

Dear Mayo Clinic: I experience constipation almost weekly, and eating bran flakes every day isn't helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I'm a 53-year-old woman ...

Health

Tasty ways to get more fiber

(HealthDay)—You probably know that it's a good idea to eat more fiber. But do you know why?

Health

Add fiber without extra calories

(HealthDay)—Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like most Americans, the answer is no.