Psychology & Psychiatry

Mayo Clinic Minute: Building a back-to-school routine

For many kids, summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first day of a new school year can be a shock if young children, teenagers, parents or caregivers have not come up with ...

Health

What are ultraprocessed foods and why are they bad for you?

For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively transform the food environment—and health. Canning (and then ...

Psychology & Psychiatry

Video: Light therapy can help with seasonal affective disorder

Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to seasonal affective disorder―a type of depression that's related to changes in seasons.

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Breakfast

Breakfast is the first meal of the day. The word is a portmanteau of "break" and "fast," referencing the end of the fast of the previous night. It is widely referred to as the most important meal of the day. Breakfast usually consists of foods that are high in energy content.

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