A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease.
Sep 14, 2023
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For many kids, summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first day of a new school year can be a shock if young children, teenagers, parents or caregivers have not come up with ...
Aug 9, 2023
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Eating breakfast after 9 a.m. is associated with a 59% higher risk of developing type 2 diabetes compared to risk in people who eat breakfast before 8 a.m. This is the main conclusion of a study in which ISGlobal, an institution ...
Jul 18, 2023
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For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively transform the food environment—and health. Canning (and then ...
May 9, 2023
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Daily consumption of fruits, vegetables, and breakfast and rates of meeting aerobic and muscle-strengthening guidelines are low for U.S. high school students in grades 9 to 12, according to research published in the April ...
Apr 28, 2023
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March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding.
Mar 17, 2023
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McMaster University professor Neeraj Narula has discovered that consuming large amounts of ultra-processed foods (UPFs) can increase the risk of Crohn's disease, but not ulcerative colitis (UC).
Mar 3, 2023
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Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to seasonal affective disorder―a type of depression that's related to changes in seasons.
Dec 8, 2022
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Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it's doable, experts say.
Nov 22, 2022
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A study led by researchers from the University of Oxford found that, overall, the average salt content of food products sold at supermarkets showed no change between 2015 and 2020. The results have been published in PLOS ...
Oct 20, 2022
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Breakfast is the first meal of the day. The word is a portmanteau of "break" and "fast," referencing the end of the fast of the previous night. It is widely referred to as the most important meal of the day. Breakfast usually consists of foods that are high in energy content.
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