Keto, low-carb, low glycemic index, Mediterranean, DASH diet, low-fat: there are a dizzying array of diets claiming to optimize health. Some are based on sound science and some are not.
May 24, 2019
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(HealthDay)—What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.
May 23, 2019
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Researchers have found that the type of healthy claim on certain food products can be completely uncorrelated with actual nutritional quality. Yet these messages directly influence consumers' expectations of taste, healthiness ...
Apr 30, 2019
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(HealthDay)—Are your mornings always chaotic? Between making breakfast, packing lunches, getting everyone dressed and hunting for homework assignments, it's easy to feel like you've put in a day's worth of work before 9 ...
Apr 30, 2019
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New evidence underscores the importance of eating breakfast every day, according to a study published today in the Journal of the American College of Cardiology that showed skipping breakfast was significantly associated ...
Apr 22, 2019
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People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack. That's the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society ...
Apr 18, 2019
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While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else.
Apr 11, 2019
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One in 6 American children faces hunger and 3 out of 4 teachers report regularly seeing hungry kids in their classrooms. In response, school meals make up a large fraction of federal food assistance.
Apr 05, 2019
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Parents hoping to raise teenagers with positive body image might just find helpful tools in the kitchen every morning. A new study from the University of Missouri says consistently eating breakfast as a family might promote ...
Mar 21, 2019
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The small lifestyle choices we make each day add up when it comes to heart health. In a new two-pronged study being presented at the American College of Cardiology's 68th Annual Scientific Session, people who spent less time ...
Mar 06, 2019
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Breakfast is the first meal of the day. The word is a portmanteau of "break" and "fast," referencing the end of the fast of the previous night. It is widely referred to as the most important meal of the day. Breakfast usually consists of foods that are high in energy content.
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