The health effects of the sugar in your breakfast cereal

While Jerry Seinfeld, Melissa McCarthy, Amy Schumer and Hugh Grant got top billing, sweet breakfast foods from the 1960s are arguably the real stars of the recent movie "Unfrosted," a comedy loosely based on the invention ...

Overweight & Obesity

Protein-rich breakfasts found to boost satiety and concentration

A new Danish study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge in a society with ...

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Breakfast is the first meal of the day. The word is a portmanteau of "break" and "fast," referencing the end of the fast of the previous night. It is widely referred to as the most important meal of the day. Breakfast usually consists of foods that are high in energy content.

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