Getting back into running after lockdowns: How to do it safely
If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises.
Apr 26, 2021
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If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises.
Apr 26, 2021
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A cloth face covering curbs exercise performance and physical capacity, reveal the results of a small clinical trial, published online in the British Journal of Sports Medicine.
Apr 13, 2021
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England is deep into its third lockdown, yet the daily tally of new COVID cases and deaths remains sickeningly high. As Chris Whitty, the country's chief medical officer, said recently, more needs to be done to bring the ...
Jan 19, 2021
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As COVID-19 lockdown measures are lifted, some children may experience social anxiety about the prospect of returning to school.
May 27, 2020
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With everything happening around us, it may be difficult to find that piece of calm. If your mind races, if you feel annoyed: that's normal.
May 11, 2020
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Yoga practice that emphasizes mental relaxation and breathing techniques can have as much of a beneficial impact on high blood pressure as aerobic exercise, according to research by a postdoctoral fellow in the Department ...
Jun 19, 2019
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(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:
May 3, 2019
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The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.
Jan 18, 2019
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(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
Jun 18, 2018
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(HealthDay)—A 30-minute preoperative physical therapy session focused on breathing exercises is associated with a reduced incidence of postoperative pulmonary complications (PPCs) among patients undergoing upper abdominal ...
Jan 29, 2018
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