Health

Many older Americans not getting sufficient calcium

(Medical Xpress) -- Older men and women consume less calcium through their diets than younger adults, and may need to adjust their food intake or increase their use of calcium supplements to prevent osteoporosis, according ...

Health

Americans still may not be getting enough calcium

Americans may not be getting enough calcium in their diets, according to a new study published in the May 2011 issue of the Journal of the American Dietetic Association. This study is unique among those focusing on calcium ...

Health

How to get vitamin D without spending too much time in the sun

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert at Baylor College of Medicine ...

Health

On Nutrition: Calcium and kidney stones

Rene from Racine, Wisconsin, writes: "I am hoping you can help me understand calcium supplements and the likelihood of kidney stones. For the first time in my 61 years, I had a kidney stone. I also have been diagnosed with ...

Health

Bone health as you age

Dear Mayo Clinic: Should all postmenopausal women take calcium supplements to prevent osteoporosis, or are there other things I can do to prevent it? Also, I know caffeine is bad for bone health, but can eating a high-protein ...

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