Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That's the theory, ...
May 21, 2020
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Health apps have become a popular tool among teens and adults to track fitness, weight loss, sleep and even menstrual cycles—but are they appropriate for tweens?
May 18, 2020
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The Irish diet is rich in unsustainable foods and is causing nutritional and financial problems—as well as seriously limiting our potential to limit the effects of global warming and nitrogen pollution.
Apr 17, 2020
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Health and nutrition experts recommend that children do not consume drinks with added sugars or nonnutritive sweeteners, yet drinks containing both represent a major portion of beverages consumed by children. One reason may ...
Apr 16, 2020
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Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a study accepted for presentation at ENDO 2020, the ...
Mar 31, 2020
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One of the latest diet trends is intermittent fasting. There are two common approaches to fasting. One is to eat few calories on certain days and then eat normally the rest of the time. The other involves eating only during ...
Mar 03, 2020
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(HealthDay)—It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.
Feb 25, 2020
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Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center. The findings provide new insight into how poor sleep quality ...
Feb 17, 2020
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Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less.
Feb 04, 2020
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QUESTION: What's an easy way to see how much fat I eat each day?
Feb 04, 2020
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The calorie is a pre-SI metric unit of energy. The unit was first defined by Professor Nicolas Clément in 1824 as a unit of heat. This definition entered French and English dictionaries between 1841 and 1867. In most fields its use is archaic, having been replaced by the SI unit of energy, the joule. However, in many countries it remains in common use as a unit of food energy. In the context of nutrition, and especially food labelling, the terms calorie (or Calorie) and kilocalorie are interchangeable. In either case the unit is approximately equal to 4.2 kJ.
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