Bye-bye artichoke dip. Heavyweight appetizers and fatty entrees may not get much love when restaurants list calories on their menus.
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If you've ever tried to recall a recently learned phone number while using a treadmill workstation, you know it can be tough. That's because working memory isn't as efficient when using a treadmill workstation as when sitting ...
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A molecule produced during fasting or calorie restriction has anti-aging effects on the vascular system, which could reduce the occurrence and severity of human diseases related to blood vessels, such as cardiovascular disease, ...
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Worldwide obesity has tripled since 1975, with 1.9 billion adults considered overweight. The condition now kills more people across the globe than underweight and malnutrition.
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(HealthDay)—Not being able to attend face-to-face meetings doesn't mean you can't get the benefits of joining an organized diet group. All you need is an internet connection.
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Mice with a lower calorie intake live longer and are both healthier and leaner. A team of researchers funded by the SNSF may have found the reason for this positive effect: much of it is down to gut microbial communities ...
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Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits ...
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(HealthDay)—Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you'll see on the scale.
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Although traditional reduced-calorie diets are a science-based way to lose weight, intermittent fasting is a good alternative that studies suggest is just as beneficial.
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(HealthDay)—You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie.
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