Overweight & Obesity

Does fidgeting help to burn calories?

Children are often told off for fidgeting—but a study involving the University of Strathclyde has found that it could help them to use up energy amounting to nearly 3kg body weight a year.

Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

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