Health

For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes ...

Health

Promoting health through waka ama (outrigger canoe)

Waka ama (outrigger canoe) is one of the fastest growing sports in Aotearoa New Zealand. Now Massey University researchers have joined advocates who increasingly see the activity as a vehicle for hauora (health) promotion. ...