Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it's ...
Oct 12, 2023
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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The first multidisciplinary international consensus statement on radiation therapy in Cardio-Oncology, an emerging field of medicine examining treatment-induced cardiovascular risk, has been published in the Journal of the ...
Dec 13, 2021
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We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount ...
Aug 4, 2021
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DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for ...
Feb 19, 2021
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Cancer survivors have an increased risk of mortality from heart failure, coronary heart disease, and stroke. Lauren Baldassarre, MD, serves as the director of the Yale Cardio-Oncology program, which seeks to prevent and treat ...
Feb 5, 2021
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Regular exercise during and after chemotherapy improves quality of life and reduces cancer-related symptoms, U of A researcher finds.
Sep 24, 2019
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Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a ...
Jun 7, 2019
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(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
May 20, 2019
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